Twisted shapes on Swing pole.
First move is from an inside leg hang, then pulling your torso up to able to hook the bottom foot. Once that foot is locked on the pole you feel locked in to able to let go with your hands and lean back.
Twisted shapes on Swing pole.
First move is from an inside leg hang, then pulling your torso up to able to hook the bottom foot. Once that foot is locked on the pole you feel locked in to able to let go with your hands and lean back.